We have all heard the phrase ‘practice makes perfect’. It not only applies in the court but in bed as well. Sometimes, men don\u2019t last long in bed simply because they haven\u2019t had enough practice, either solo or with a partner. \u201cGetting busy\u201d with yourself regularly may help extend your sessions and give you more control. You can train yourself by timing how long it takes you to orgasm, if it usually takes you four minutes for you to finish solo, shoot for five next time. Most men can double the time within one month.<\/p>\n

*Bro Tip: Masturbating an hour before a date will help you last longer and will give you more control.<\/p>\n

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2. It can help you lower your prostate cancer risk.<\/h3>\n

A NYU study from 2004 found that men who ejaculated more than 21 times a month reduced their risk of prostate cancer by somewhere around 33%, compared to guys who only ejaculated four to seven times in a month. Furthermore in 2016, researchers followed up with that same test group of guys from 04 and found that those who ejaculated 8 to 12 times per month reduced their prostate cancer risk by 10%.<\/p>\n

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3. It gives a mood boost<\/h3>\n

During masturbation, your body releases a slew of feel-good neurochemicals like dopamine and oxytocin that boost your satisfaction, lift your spirits, and activate the reward circuits in your brain.<\/p>\n

\u201cAn orgasm is the biggest non-drug blast of dopamine available\u201d<\/p>\n

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4. It makes you harder.<\/h3>\n

As you age, you naturally lose muscle tone, yup, even your buddy down there. Regular masturbation or sex works out your pelvic floor muscles and helps prevent incontinence and erectile dysfunction. Masturbation helps because the smooth muscle of your penis needs to be enriched with oxygen, which happens whenever there\u2019s a rush of blood to your member.<\/p>\n

For rock-solid results aim for three to five times a week.<\/p>\n

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